Forget hot yoga and meditation - there's a new practice that will shed more than stress and tight muscles from your body. Yoga instructor Rosie Rees runs nude yoga classes across the country where she teaches up to 30 women per session - and they are not afraid to bare all. The year-old, based in Perth , said the workshops are designed to inspire women of all shapes and sizes to embrace their bodies. Yoga instructor Rosie Rees pictured runs nude yoga - teaching up to 30 women per class. The workshops are designed to inspire women of all shapes and sizes to embrace their bodies. Attempting to restore your spiritual balance while naked in a room full of strangers may not seem ideal - but Rosie insists the practice is very therapeutic. Not only can getting into a naked child's pose be a spiritual practice - Rosie said the activity helps with sleep, improves your sex life and boosts confidence. Nude yoga is such a courageous thing to do but when these women leave my classes, they feel comfortable in their own skin. It's amazing for them to have gratitude for their body by the end of the class.
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